#OpenBook: Sleep-No Substitutes or Exchanges

OPEN BOOK (3)

#OpenBook – If you didn’t have to sleep, what would you do with the extra time?

Sleep is a beautiful thing with a ton of benefits, including:

  • May Help Prevent Cancer. …
  • Reduces Stress. …
  • Reduces Inflammation. …
  • Makes You More Alert. …
  • Improves Your Memory. …
  • May Help You Lose Weight. …
  • Napping Makes You “Smarter” …
  • May Reduce Your Risk of Depression…
  • Helps Body Repair Itself… [source: VeryWellHealth]

Yeah, yeah. I know. The question’s premise is that sleep is not necessary. That’s the thing, though. I need to sleep. It’s one of the best things in life that I get to do.

I haven’t been able to sleep for more than four hours since my oldest child was born. My babies snatched my sleep from me, and it looks like a solid six hours will never return. So, I have had to adjust my sleep to be able to still partake in and enjoy it. I started napping in the afternoon to make up for lost sleep. I hit my bedchamber [yup, I’m going archaic] and dare anybody to interrupt my daytime snooze. Continue reading “#OpenBook: Sleep-No Substitutes or Exchanges”

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