#OpenBook: Sleep-No Substitutes or Exchanges

OPEN BOOK (3)

#OpenBook – If you didn’t have to sleep, what would you do with the extra time?

Sleep is a beautiful thing with a ton of benefits, including:

  • May Help Prevent Cancer. …
  • Reduces Stress. …
  • Reduces Inflammation. …
  • Makes You More Alert. …
  • Improves Your Memory. …
  • May Help You Lose Weight. …
  • Napping Makes You “Smarter” …
  • May Reduce Your Risk of Depression…
  • Helps Body Repair Itself… [source: VeryWellHealth]

Yeah, yeah. I know. The question’s premise is that sleep is not necessary. That’s the thing, though. I need to sleep. It’s one of the best things in life that I get to do.

I haven’t been able to sleep for more than four hours since my oldest child was born. My babies snatched my sleep from me, and it looks like a solid six hours will never return. So, I have had to adjust my sleep to be able to still partake in and enjoy it. I started napping in the afternoon to make up for lost sleep. I hit my bedchamber [yup, I’m going archaic] and dare anybody to interrupt my daytime snooze. Continue reading “#OpenBook: Sleep-No Substitutes or Exchanges”

#OpenBook: Half-Charged and Ready to Go!

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#OpenBook How do you recharge?

I’ve spent most of the past twenty years of my life running on fumes. I became a mom to my beautiful daughter in 1998—and never slept again!

Well, I slept, but not much because her brother was born the following year. AND the babies kept coming. By the time my oldest was five, I had my fourth baby and forgot what having a good night sleep or a relaxing day was.

If that wasn’t enough, my dumb…self decides to go to college and finish a few degree programs—work—engage in community organizing, and have two more babies. Throw freelance writing and authorship (writing, publishing, promoting, etc.), and relaxing is truly an alien thing for me. Continue reading “#OpenBook: Half-Charged and Ready to Go!”

OpenBook-Grand Delusions of Global Change

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#OpenBook

What have you done to make the world a better place?

Nothing. Seriously. I’ve done nothing to make the world a better place, and neither has anybody else.

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This planet is vast with numerous societies and cultures. No one person can make everything better for everyone. We can positively influence our social spheres and may even have some impact on others, but never in totality.

That’s not life or the world works.

That being said, there are things I’ve done to try and affect positive shifts in cultural mindsets in ways that increase the potential for positive change. Continue reading “OpenBook-Grand Delusions of Global Change”

Finding Beauty Where Others Might Not

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#openbloghop

What do you think are the 5 most beautiful things in the world?

Beauty can be an abstract term. What may be considered beautiful to some may not be for others. Blah, blah, blah. Yeah, we all get it.

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Despite the overwhelming amount of negative or “ugly” things we see every day in the news and on social media, I like to think there is equally as much if not more beauty in our lives. Things may be tough, but there’s no denying that if it wasn’t for the beautiful things, most of us would’ve thrown in our towels a long time ago.

The layers of work I do in cultural criticism, anti-racism advocacy and gender equity expose me to clashing visions of the world around me. Add being a mother of six to the mix, and it often becomes a challenge to appreciate the beauty that each has to offer.

Continue reading “Finding Beauty Where Others Might Not”

Damsels and Beetles – When Fear Trumps Fierceness

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#OpenBook Blog Hop

I know many people see me as the stereotypical strong Black woman who ain’t scared of nothing, but I have my fears, and this week’s Open Book question come me feeling all kinds of creepy. Like really? We had to go there?

This fear of mine causes me to experience a heap of ridicule from my husband and sons. They laugh their butts off while I’m yelling for them to come and rescue me from this abysmal pest.

It happens at least once a summer. I’m chillin’ in my bed; it’s usually dark with maybe the tv or computer running—or both #multitasker. Then a clickclickclick begins to permeate the room. My heart rate ratches up; riveted to my spot, I usually peer at the ceiling, searching for the horrible intruder filling me with dread. Continue reading “Damsels and Beetles – When Fear Trumps Fierceness”

Papa Bear’s Porch Seat

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#OpenBlogHop

In this week’s Open Blog Hop, writers are asked to describe their favorite piece of furniture and any story there might be behind it.

My favorite piece of furniture isn’t because I enjoy it but because the man that I love and share my life with does. I affectionately call him Papa Bear on social media because he prefers that I don’t use his full name. I also like it.

I’m blessed with 27 years of marriage to a man that works damned hard for his family’s security. Continue reading “Papa Bear’s Porch Seat”

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